Fun! Adventure! Makimono
Hello heroes!
It may be the middle of the week but we're having a great time like there's no tomorrow. We're getting closer to this week's Golden Age Classic and we're enjoying the day with a Riddle, some Maki-Health, an announcement and some Old Time Radio!
Heroes let's jump to it!
RIDDLE: You heard me before, yet you hear me again, then I die till you call me again. What am I?
ANSWER DOWN BELOW
**Attention! Maki-Health may be deemed offensive or objectionable to some. Maki-Health is not intended to replace your Physician's guidance. Maki-Health is simply the opinion of the author. Makimono always recommends that you check with your Physician prior to making any changes to your current health practices to ensure there are no contradictions to any preexisting conditions or ailments and that you remain in good health.
DIGESTION - C'MON GET HEALTHY!
Let's talk about digestion-- in this hustle and bustle lifestyle we live too often we rush from event to event and meal to meal-- re-learning how to eat is crucial to good digestion and good digestion leads to good health. Here are a few tips;
1- Proper saliva leads to better consumption. Drink a full glass of water just as you sit down. This will help your saliva glands to work better and it will also fill your stomach which is important for proper eating.
2- Eat proper portions. A good rule of thumb for any meat serving is one that is the size of your palm. Try using smaller plates. If you go out to eat at a restaurant they often have huge servings-- ask for a to-go container with your meal and put HALF of it away RIGHT AWAY.
3- Chew every bite 8-10 times and place your fork down while you're chewing. Slowing down the process of eating will cause less air to be consumed which may prevent bloating and stomach pains.
4- Drink liquids with your meal-- water is best.
5- NO seconds-- ever. No snacking while you're cooking and no seconds after you've eaten. Push that plate away and be done. Many times our brain still thinks we're hungry while our stomach is getting full. Ever walk away from a meal so full you want to lie down? There's a reason you don't feel well when you over eat-- eat slower and with the steps above and you'll find yourself on a healthier track almost right away.
Combine this with your weight reps that we started last week, and follow through with our other suggestions;
Switch out sugary drinks for water with some flavoring added-- Propel is a good one, you can also add just a touch of natural fruit juice. Pretty soon you'll loose your taste (and addiction) to those sugary drinks.
Park far away from wherever you're going and get those steps in-- all of this coming together will have you healthy in NO time!
Getting Healthy starts with small steps and YOU CAN DO IT!
Please remember- we are not doctors- we are simply people who focus on a healthy regiment and diet with a healthy respect for exercise. As with any major lifestyle change-- consult your physician before undertaking drastic changes!
HEALTHY HEROES LIVE HERE!
We've made so much fun stuff for all you Makimono heroes, we've got graphic novels, stickers, t-shirts and more in our MERCH store that you can check out for your own enjoyment.
Tiger and Cub are our inseparable duo from Cinco De Mayhem and that's why they stick together like your left and right shoe. Hey, just like the pair we have right here for you GUYS and GALS. Be sure to check them out and wear not only style on your feet, but brotherhood too.
These shoes don't kick rocks, they kick butt!
You know there is nothing better then showing your American Pride and your love for the American Eagle! Be sure to check out our awesome collection of American Eagle Shoes-MEN-WOMEN, Hat, Hoodie, Slides-MEN-WOMEN, Sticker and iPhone CASE.
Be sure to check out all our Merch and get decked out like a real hero!
ANSWER: An echo.
Get ready for today's Maki-Presentation of The Strange Dr. Weird | Death In The Everglades
See you all Friday
BEFORE YOU GO TAKE THE OATH
Here at Makimono we know you don't have to be drawn between pages to be considered a hero. You just have to live everyday with a sincere heart for good. We ask you today to take the Makimono Heroes Oath by sincerely placing your hand on your heart and speaking the oath out aloud. We applaud you hero!
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