MAKI-MONDAY RIDES AGAIN

MAKI-MONDAY RIDES AGAIN

It's Maki-Monday and we want to wish you all the most amazing start to your week! Let's start this glorious week with a fun Riddle to flex those big brains, some Maki-Health, an Announcement and some Old Time Radio!

 

Let's Dive Right In Heroes!

 

 

RIDDLE: What breaks yet never falls, and what falls yet never breaks?

 

ANSWER DOWN BELOW:

 

 

**Attention! Maki-Health may be deemed offensive or objectionable to some Maki-Health is not intended to replace your Physician's guidance. Maki-Health is simply the opinion of the author. Makimono always recommends that you check with your Physician prior to making any changes to your current health practices to ensure there are no contradictions to any preexisting conditions or ailments and that you remain in good health.

 

GET MOVING TODAY


We have all been there before, the place of, “I’m going to start working out” when instead we need to be saying, “I work out every week.” Most times the hardest thing we will ever do is simply start fixing our health. Today, we’re going to give examples on workouts almost anyone can get started with today, NO EXCUSES!


Getting started with exercise today can be simple and manageable, even if you’re new to it or short on time. Here’s some practical advice to kick things off right now:

  • Set a small, do-able goal for yourself

  • Aim for 15-20 minutes of daily activity, you don’t need to start off with a marathon!

    • It could be as simple as walking around your block twice or doing 15 minutes of stretching to get your blood flowing

  • Pick something you can do immediately

    • Walking: Simple and easy, lace up those shoes and walk briskly around the neighborhood

    • Bodyweight Moves: Squats, Push-up and situps are a great way to get the body in better shape! Try doing 10 reps of each exercise and repeat 2-3 times.

    • Stairs or Steps: Got stairs? Walk up and down 5-10 times at a steady pace

  • Make it Frictionless

    • T-shirt and Shorts: You don’t need fancy gear to start getting into shape today! Start with the basics and build a base while working into a more serious exercise regiment.

    • Home Workout: Use your living space, backyard or a nearby park; you can do these workouts exercises anywhere!

    • Turn The Music Up: Put on some upbeat music or your favorite tunes to keep you motivated while you exercise

  • Start Right After Reading This!

    • Don’t overthink it! Set a timer for 15 minutes and get your body in motion!

None of this is going to get you that beach body next week, but it will get you going and give you a foundation to build on! The most important thing is simply to start!

 

HEALTHY HEROES LIVE HERE!



Are you ready for action that will knock your socks off? Looking for adventure the whole family can enjoy? Tired of comics that just don't care what the reader thinks? Well then you need to dive into the wonderful world of Makimono Entertainment! 

 

 

If you're looking for something you can dive into immediately, then look no further than our awesome selection of Graphic Novels! Who wants just a comic book when you could get the whole story arch in one go!

 

 

ANSWER: Day & Night

 

 

Want to hear one of the classics from the good "Old Time Radio"? Then check out today's Maki-Presentation of SPACE PATROL | Queen of Sp


Hope you all have a great Monday and we will see you all Wednesday!!!

 

But before you go, TAKE THE OATH!

 

Here at Makimono we know you don't have to be drawn between pages to be considered a hero. You just have to live everyday with a sincere heart for good. We ask you today to take the Makimono Heroes Oath by sincerely placing your hand on your heart and speaking the oath out aloud. We applaud you hero!

 

 

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