MAKING MOVES WITH MAKI-MONDAY
It’s Maki-Monday, and we’re here to give you an action packed start to your week! Let’s kick off this glorious Maki-Monday with a fun riddle to get those big brains working, a dose of Maki-Health, a special announcement, and a bit of classic Old Time Radio
DIVE IN HEROES!!!
RIDDLE: What can you catch but not throw?
ANSWER DOWN BELOW:
Looking for action that grabs you from page one? Want adventure the whole family can dive into together? Fed up with comics that lose sight of what readers actually want? Then it’s time to step into the electrifying world of Makimono Entertainment! Experience fearless heroes, unforgettable stories, and that timeless comic book magic that keeps you hooked from start to finish!
ACTION PACK THIS MONDAY WITH SOME EXCITEMENT FROM THRILLING TALES RIGHT HERE!!!
DOC SINISTER - Meet Dr. Kurt Haelstrom, a renowned adventurer who has traveled the world and gained expertise in the supernatural folklore of every culture. When mythical creatures like vampires, werewolves, or swamp mummies threaten people, Dr. Haelstrom transforms into his alter ego, Doc Sinister. Clad in his black robes and hat, he bravely battles these creatures and sends them packing!
AND
PERSEPHONE JONES - When your partner disappears, you may seek the help of a private detective. But if they vanish into another dimension, you need the expertise of Persephone Jones, the Mystic Detective. With her business partner Mr Singh they navigate the wild adventures of other worlds, magic and monsters!
Ready to dive headfirst into the action? Our powerhouse lineup of Graphic Novels delivers the full thrill ride from start to finish! Why stop at just one issue when you can experience the entire epic story arc in one unforgettable adventure?
**Attention! Maki-Health may be deemed offensive or objectionable to some Maki-Health is not intended to replace your Physician's guidance. Maki-Health is simply the opinion of the author. Makimono always recommends that you check with your Physician prior to making any changes to your current health practices to ensure there are no contradictions to any preexisting conditions or ailments and that you remain in good health.
Hello Heroes!
We encourage you to continue on this journey of getting healthy! CEO John Stenacker has been offering some winning advice and motivation through knowledge to keep us all in the fight for better health.
I'd like to give you some advice too, especially if you're struggling with weight loss, because years and years ago I was there! I was once 240 lbs at 5'10" tall and that was not very healthy. Today I'm about 162 lbs and I've kept it off with some simple steps.
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Don't eat out of a box -- pre-packaged foods and snacks are loaded with chemicals and preservatives that you don't want or need. You can allow yourself to still eat foods you "love" but use some common sense. If you love Kraft Macaroni and Cheese find a recipe for FRESH Macaroni and Cheese you make yourself using the best ingredients you can afford. I personally like to buy fresh made pasta from a local market and I use an organic cheese.
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Understand Portions -- your eyes are always bigger than your stomach-- resist the urge to overeat-- that was the biggest thing that snapped for me. I hated feeling so full I couldn't walk, so I made the decision to use smaller plates and bowls, eat slower by putting your utensils down between bites and chew your food very thoroughly. Have water with your meal. No TV-- just focus on eating slow and enjoying every bite of this new smaller portion. If you're still hungry WAIT before getting seconds, sometimes our brains need time to catch up.
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Keep a snack journal -- My wife makes the best chocolate chip cookies I've ever had. I thought I was eating 1-2 a day-- by writing it down I soon realized it was a lot more than that. The snack journal was a real eye-opener and just knowing I had to write something down made me less likely to snack at all. I also found a type of apple I really liked and that became a go to snack food for me.
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Take a walk after dinner -- 20-30 mins is ideal, you don't have to break any speed records, just get up and move. If 20 mins is too much, start lower and
work your way up.
- Don't give up -- That's the most important thing. You'll find when you change your diet and start exercising that the weight seems like its falling off -- then it slows down and almost stops -- that's normal! Keep at it and your metabolism will eventually burn more calories again.
Just remember, You Can Do It!
HEALTHY HEROES LIVE HERE!
ANSWER: A Cold
It's time for a tale that isn't for the weak of heart, something that is sure to make the hairs on your neck stand up! Check out today's Maki-Presentation of SUSPENSE | THE BURNING COURT
Hope you all have a great Monday and we will see you all Wednesday!!!
But before you go, TAKE THE OATH!
Here at Makimono we know you don't have to be drawn between pages to be considered a hero. You just have to live everyday with a sincere heart for good. We ask you today to take the Makimono Heroes Oath by sincerely placing your hand on your heart and speaking the oath out aloud. We applaud you hero!
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