WILD WEDNESDAY WITH MAKIMONO

Get ready heroes, we’ve got a super-powered lineup for you today! It’s the halfway point of the week, and before the weekend swoops in to save the day, we’re packing this issue with fun! Prepare yourself for a brain-teasing riddle, some Maki-Health to keep you in fighting shape, a big announcement, and a blast from the past with Old Time Radio.

 

Don’t blink…you might miss a panel!

 

 

RIDDLE: I have keys but no locks. I have space but no room. You can enter but you can’t leave. What am I?

 

ANSWER DOWN BELOW

 

 

PURGATORY CHASM Bundle Special - Includes all current issues of Purgatory Chasm!

 

Superheroes often "die" in comics, but their deaths are never permanent. Have you ever wondered what happens to them while they're gone and before they return? Look no further than this thrilling comedy adventure, starring the one and only Amazing Louie the Jelly Ghost!

 

ACTION | ADVENTURE | COMEDY

 

$14.95 or FREE with your MAKI-MEMBERSHIP

 

PURGATORY CHASM Bundle Special

 

 

Keeping up with fashion trends can feel like chasing a speeding bullet, but don’t worry hero, we’ve got your secret identity covered! Makimono Entertainment is here to level up your look with some of the sickest drip in the universe! From shoes to hoodies to backpacks and more, we’ve got all the threads you need to suit up in style.

 

Every hero deserves gear that's got style, so go ahead and get yours HERE!

 

**Attention! Maki-Health may be deemed offensive or objectionable to some Maki-Health is not intended to replace your Physician's guidance. Maki-Health is simply the opinion of the author. Makimono always recommends that you check with your Physician prior to making any changes to your current health practices to ensure there are no contradictions to any preexisting conditions or ailments and that you remain in good health.

 

DIGESTION - C'MON GET HEALTHY!

 

Let's talk about digestion! In this hustle and bustle lifestyle we live too often we rush from event to event and meal to meal. Re-learning how to eat is crucial to good digestion and good digestion leads to good health. Here are a few tips:

 

1 - Proper saliva leads to better consumption. Drink a full glass of water just as you sit down. This will help your saliva glands to work better and it will also fill your stomach which is important for proper eating.

 

2 - Eat proper portions. A good rule of thumb for any meat serving is one that is the size of your palm. Try using smaller plates. If you go out to eat at a restaurant they often have huge servings-- ask for a to-go container with your meal and put HALF of it away RIGHT AWAY.

 

3 - Chew every bite 8-10 times and place your fork down while you're chewing. Slowing down the process of eating will cause less air to be consumed which may prevent bloating and stomach pains.

 

4 - Drink liquids with your meal-- water is best.

 

5 - NO seconds-- ever. No snacking while you're cooking and no seconds after you've eaten. Push that plate away and be done. Many times our brain still thinks we're hungry while our stomach is getting full. Ever walk away from a meal so full you want to lie down? There's a reason you don't feel well when you over eat-- eat slower and with the steps above and you'll find yourself on a healthier track almost right away.

 

6 - Switch out sugary drinks for water with some flavoring added-- Propel is a good one, you can also add just a touch of natural fruit juice. Pretty soon you'll loose your taste (and addiction) to those sugary drinks.

 

7 - Park far away from wherever you're going and get those steps in-- all of this coming together will have you healthy in NO time!

 

HEALTHY HEROES LIVE HERE!!!

 

ANSWER: A Keyboard